Eaty Reading

The Beginner's Guide to Vegetarian Meal Planning

October 20, 2021

Meal planning can be a helpful tool for any person or household. But when it comes to having specific dietary requirements it becomes even more crucial. The reason being is that by planning meals out in advance you can do several things.

Read ArticleREAD MORE

Best Meal Plan To Lose Weight Faster

October 12, 2021

But knowing what the best weight loss meal delivery service is best is also pretty overwhelming. With the huge amount of weight loss meals delivered - UK and worldwide, it can be difficult to pick a weight loss meal delivery service that works optimally for you. Here is our guide to choosing the best weight loss meal delivery service in the UK right now. However, they can also be used if based in another country.

Read ArticleREAD MORE

Facts You Did Not Know About Meal Kit Delivery Services

October 5, 2021

Here, we look at some facts that are commonly not known about the best meal kit delivery service - USA and worldwide too!

Read ArticleREAD MORE

Top 5 Budget-Friendly Meal-Prep Hacks

September 27, 2021

Keeping to a food budget can be hard work. But, sticking to spending only a certain amount is important as it can mean that you and your family have more cash for other treats and fun activities.

Read ArticleREAD MORE

10 Healthy Quinoa Recipes for You to Try

September 20, 2021

Every so often, a new food appears on our shelves that everyone is raving about. Quinoa is one such food that seems to have attained superfood status - highly recommended by dieticians and chefs alike.

Read ArticleREAD MORE

Gluten Free Diet Plan Holistic Living

September 13, 2021

One food that many individuals try to cut out is gluten. Gluten is in so many foods that cutting it out entirely can be hard without the right know-how. So, here, we look at what a gluten-free diet exactly is and why you may want to try going gluten-free at all, before suggesting some gluten-free meal ideas.

Read ArticleREAD MORE

Meal Kits: Popular Now, but What About Post-Quarantine?

September 6, 2021

Meal kit delivery services can also cater to strict dietary requirements - making them far more convenient for those with special dietary needs. For example, gluten-free meal delivery kits are a great way for those trying to eradicate gluten from their diet quickly. In the past, those trying to reduce or eliminate gluten from their food would have to read the back of every food package they had. Gluten-free meal boxes do that from the outset making the whole process much quicker and easier. Other common dietary restricted boxes would be Vegetarian, Pescatarian, Vegan or Wheat-free.

Read ArticleREAD MORE

All You Need to Know About Calorie Deficit Diet

September 6, 2021

Losing weight is a big decision to make. Plus, nowadays, knowing how to lose weight is tough. There are so many different ways to do it with so many diets to follow. It can be incredibly overwhelming picking a diet that will suit you, yet choosing the right one is so crucial.

Read ArticleREAD MORE

Vegan Diet - The Ultimate Guide For Beginners

August 25, 2021

Increasingly, there are several types of dietary lifestyles that appeal to many people. One such diet which is currently enjoying a great deal of popularity is Veganism as people look for a diet that is healthy, helping them keep weight off amd fitter for longer.

Read ArticleREAD MORE

Are Meal Kit Delivery Services Budget-Friendly?

August 10, 2021

On the face of it, meal kit delivery services do look more expensive than the traditional means of catering for a household. However, when the advantages that the services provided as standard are taken into account, plus the savings that are made from eliminating wastage, meal kit delivery services become far more comparable to the more usual food shop. They certainly provide value for money.

Read ArticleREAD MORE

Top Best Healthy Meal Delivery Services In The UK

August 3, 2021

The key to choosing a meal kit delivery service that works for you is to ensure that you know exactly what you need from a company. If you are just looking to save time creating meals, it could be that premade meals that are healthy are the way to go.

Read ArticleREAD MORE

Eating The Rainbow - Why Consuming A Wide Variety Of Colours In Your Diet Is Important

October 18, 2021

Eating a wide variety of food has long been championed by nutritionists and dietitians. Doing so, they claim, is a good way to eat a well balanced diet. However, some go further and say that you should eat a wide variety of colours in your diet.

Read ArticleREAD MORE

The Biggest Food Trends of 2021 So Far

July 30, 2021

To many, food is more than just eating to sustain our bodies and energy levels. Food is so much more than that. Eating is a time we can be sociable with each other over meals. It can provide a creative outlay for those that love to cook.

Read ArticleREAD MORE

Going Vegan - Plant Based Protein Ideas

July 30, 2021

Going vegan is a popular decision at the moment with more and more people following the plant based diet. But it does stop followers from gaining protein from traditional animal based sources.

Read ArticleREAD MORE

The Inconvenient Truth About Convenience Food - Why Convenience Food Is Bad For You

July 2, 2021

If you are buying food that is highly processed, you are buying food that is far more inferior to food that has been freshly prepared.

Read ArticleREAD MORE

The Food That Is In Season Right Now - And Why You Should Eat It

June 23, 2021

Eating seasonally is important on a personal level because eating food that is growing more naturally means that you will get the benefits of that food nutritionally speaking, but also in terms of taste.

Read ArticleREAD MORE

The Lowdown On High GI Foods - Why Knowing The GI Number Of A Food Is Key To Healthy Eating

June 16, 2021

Different nutritionists and dieticians advocate different ways to help clients eat healthily. One such popular way is to use the GI, or glycemic index, of foods and ingredients to help clients pick the best foods to eat.

Read ArticleREAD MORE

Ways To Have A Net Zero Kitchen - How To Make Use Of All Your Food Scraps

June 11, 2021

Here, we tackle the kitchen. Given that food waste is one of the easiest problems we can solve and its large impact on reducing carbon emissions, it is a good place to start for those looking to make alterations to their everyday lives.

Read ArticleREAD MORE

The Most Super of Superfoods - The Ingredients Worth Adding To Your Diet

May 18, 2021

Getting a balanced diet is one of the most important things we can do for our bodies. However, with the wealth of food on offer to us on a daily basis, it can be difficult to know where to start. In short, as long as your diet is varied and contains predominantly unprocessed food - you’re already onto a winner.

Read ArticleREAD MORE

Why Diet Fads Are Bad For You

May 15, 2021

It can be so tempting, when trying to lose weight, to go on a highly restrictive diet to get rid of those extra pounds as quickly as possible. So many new diets claim they are easy to follow while producing quick, life changing results. However, many fad diets are actually just that - fads. Many have been seen to be bad for a person and detrimental in the long term to achieving ultimate weight loss goals.

Read ArticleREAD MORE

Quick Dietary Lifestyle Choices That Will Overhaul Your Eating Regime

May 14, 2021

We are all guilty of overindulging from time to time. In fact, many of us are guilty of eating too much and too much of the wrong things far too often. But, in our time-strapped lives, how is it possible to stop that without signing up to a restrictive dietary regime? The key is to make a series of smaller changes that add up to a big difference, which we explore below.

Read ArticleREAD MORE

Exciting Packed Lunch Ideas

May 14, 2021

Many of us will not have had to think about taking a lunch into work over the last year, given how much the pandemic has forced us to work at home. However, with the easing of restrictions, we may start to commute into work again meaning our lunch hour may return to being spent looking at cold limp sandwiches in Pret. So, instead, it may be better to start taking a packed lunch into work.

Read ArticleREAD MORE

Why Being Vegan is Anything But Boring: A Guide to Eating Great Vegan Food

May 14, 2021

Food fads come and go, but one trend that seems to be lasting the key test of time is being Vegan. More and more people are adopting this away of life as it can provide many health benefits as well as being much kinder to the environment.

Read ArticleREAD MORE

How to Cater For a Fussy Eater

May 17, 2021

Most households will have at least one fussy eater. Fussy eaters are those that only eat very specific things and have very little variety in their diet. Because they don’t like the taste or look of many foods, they will not eat outside of what they know.

Read ArticleREAD MORE

What is a Well-Balanced Diet and Why Do I Need One?

May 17, 2021

On an almost daily basis, we are inundated with information regarding our diets: what we should eat; what we should not eat; and how much of something we are allowed to eat at any one time. It is very confusing and it often seems there is always a new fad diet to follow to make us healthier or to lose weight.

Read ArticleREAD MORE

The True Cost of Food - How Food Wastage Is Affecting The Environment

May 18, 2021

We have all been guilty of throwing out food that has rotted in our fridge. Some of us do it more than others, but there is no one that can hand on their heart say their household uses every last bit of food that crosses their front door. So what is the impact of us all wasting food? And how much food is actually wasted each year?

Read ArticleREAD MORE

Latest Articles

The Beginner's Guide to Vegetarian Meal Planning

Read Article

Best Meal Plan To Lose Weight Faster

Read Article

Facts You Did Not Know About Meal Kit Delivery Services

Read Article

Top 5 Budget-Friendly Meal-Prep Hacks

Read Article

10 Healthy Quinoa Recipes for You to Try

Read Article

Gluten Free Diet Plan Holistic Living

Read Article

Meal Kits: Popular Now, but What About Post-Quarantine?

Read Article

All You Need to Know About Calorie Deficit Diet

Read Article

Vegan Diet - The Ultimate Guide For Beginners

Read Article

Are Meal Kit Delivery Services Budget-Friendly?

Read Article