Discover the Top 5 Best Gluten Free Meal Kit Delivery Services in the UK

If you're looking for gluten free meal kits delivery services, make sure you read our reviews of the best, most delicious meal kit services.

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HelloFresh offers affordable, delicious recipes made from the best fresh and seasonal ingredients.

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Gousto offers a huge amount of cuisines and recipes each week to time strapped customers wanting delicious food.

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Easy to follow recipes for a variety of diets, providing customers with healthy, convenient food.

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Ethically sourced meal kits straight to your door, providing a wide range of recipes and a nutritionally balanced diet.

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Gluten Free Meal Kit Delivery Services

Finding a meal kit service in the UK that delivers a specific gluten free box can be a challenge, but luckily there are now plenty of options available. Whether you’re looking for convenient dishes to make at home or full-course dinners delivered to your door, these top 5 best gluten free meal kit delivery services have got you covered.

Enjoy convenient meals delivered right to your door without having to worry about ingredients containing gluten. With these best gluten free meal kit delivery services, you can be sure that all of your meals are safe and delicious. From vegan and vegetarian dishes to classic comfort food, each service offers something unique that is sure to satisfy any palate.

You can start enjoying tasty, healthy dinners with peace of mind knowing they’re completely safe for those with dietary restrictions.

Why Do Some People Need A Gluten Free Diet?

Gluten Intolerance

Some people need to follow a gluten free diet in order to maintain their health. Gluten is a type of protein found in wheat, barley, and rye that can cause serious adverse reactions when consumed by certain individuals.

Gluten intolerance, also known as coeliac disease or non-coeliac gluten sensitivity, affects millions of people around the world and can cause a range of unpleasant symptoms, including abdominal pain, bloating, diarrhea, skin irritation and fatigue.

People with this condition need to avoid foods that contain gluten in order to protect their health and manage their symptoms. This means avoiding wheat-based products such as breads, pastas, cereals, and other baked goods as well as some processed foods that may contain hidden gluten. Following a strict gluten free regime can help individuals with this condition manage their symptoms and lead to improved overall health.

Additionally, many people without celiac disease have reported feeling better after avoiding or reducing their intake of gluten-containing products. Some experts believe that the modern wheat we eat today contains more gluten than it did in the past and is a major contributor to digestive issues, so even those who aren't gluten intolerant may benefit from trying this diet.

It is important to talk to your doctor before making any dietary changes. A qualified physician can help you determine if you need to go gluten free and provide guidance on how to manage it safely and effectively.

Other medical reasons

In addition to gluten intolerance, some people may need a gluten free diet for other medical reasons. Individuals with type 1 diabetes and thyroid disease might find that they experience fewer symptoms when they remove or reduce their intake of gluten-containing foods.

This is because these conditions can trigger an autoimmune response which is thought to be exacerbated by gluten consumption. A number of other conditions, including autism spectrum disorder and schizophrenia, have also been linked to gluten consumption in some individuals.

Again, it is important to speak with a doctor before making any dietary changes related to medical conditions.

Further reading: To find out more about gluten allergy and intolerance, check out the Coeliac UK website here.

What Is Gluten?

Gluten is a type of protein found in wheat, rye and barley. It is made up of two proteins: gliadin and glutenin, which form a network of peptide bonds that give gluten its elastic qualities. Gluten helps food retain its shape, and aids in providing structure and texture when baking.

Where Do You Find Gluten?

Gluten can be found in a variety of foods, including breads and pastas made from wheat, rye, and barley. It can also be present in unexpected places like pre-made sauces, gravies, soups, processed meats, and even some types of beer.

Gluten is often used as a thickening agent or as a stabilizer in processed foods. In addition, many oats are cross-contaminated with wheat or other grains that contain gluten and should be avoided if you’re trying to adhere to a strict gluten free diet. For those who need to avoid gluten altogether, it’s important to read labels carefully and learn how to identify hidden sources of gluten.

Finally, be sure to check with restaurants and double-check all the ingredients when eating out to make sure they are truly gluten free. It’s important to be aware that just because a food is labeled as “gluten free” doesn’t mean it is completely free of traces of gluten - dues to potential cross contamination - and should be avoided by those on a strict gluten free diet.

When in doubt, always check the labels and ask questions to make sure you stay safe and healthy.

Eating Gluten Free

Going gluten free is the process of cutting out the ingredient from your diet. Followers of this way of life may do so because they are either highly allergic or intolerant.

Those with Coeliac's disease will find it difficult to digest gluten - causing inflammation of the small intestine. It can cause debilitating stomach aches and skin conditions. A gluten intolerance will produce similar, though much lesser symptoms.

The 6 Key Benefits Of Gluten Free Recipe Boxes

Due to the difficulties that leading a gluten free lifestyle can cause, using a meal box delivery service specifically designed to be gluten-free can be life-changing to those with a severe gluten allergy and those with a strong gluten intolerance.

There are numerous benefits that come with using a gluten free recipe box delivery service if you are following a gluten free diet. Here are the top five key benefits of this service:

1. Convenience

Gluten free meal kit delivery services allow you to conveniently receive fresh, pre-portioned ingredients allowing for meals to be prepared with ease. Having to plan and prep for a gluten free diet can be painstaking.

Gluten is in so many foods that are prepared that it can be exhausting going through each food item to ensure that there is absolutely no gluten contained within it. Having gluten free meals delivered  straight to your door is therefore one of the biggest time-savers that a person can make use of.

2. Variety

You can choose from a variety of meals and recipes to fit your dietary needs and preferences, giving you the opportunity to experiment in the kitchen without having to search for new ingredients each time.

Gluten free diets can be fairly limiting to those with a small repertoire of gluten free meals. The result is that gluten free diet followers often do not have a great deal of variety in their diets. This can be bad for two reasons:

  • Firstly, the enjoyment of food is that much diminished as everything becomes predictable and samey.
  • Secondly, ensuring that a well-balanced and nutritionally rich diet is achieved is that much more difficult.

3. Quality

The ingredients used in the meal kits are fresh, organic and of high-quality. All the ingredients are also checked to ensure they are gluten-free so you can rest assured that your meals are safe and nutritious.

4. Savings

Most meal boxes come with discounts compared to purchasing all of the individual ingredients separately, saving you both time and money.

5. Support

It is comforting to know that you have access to a team of experts who are always on hand to answer any questions or provide advice should you need it. This level of support can prove invaluable for those trying to tackle their gluten free diet alone.

6.Peace of Mind

Ensuring everything is gluten free each and every time you eat is without doubt stressful. By removing that stress, the best gluten free delivery kits can help you relax and enjoy food again- without seeing it as a necessary chore.

The relief that comes from the comfort of knowing that not only are all the boxes you receive gluten free, but also beneficial nutritionally is hugely advantageous to a person's mental wellbeing.

Top 5 Gluten Free Meal Delivery UK

1. Hello Fresh

Hello Fresh meal kits are a great way to enjoy healthy meals without the worry of consuming gluten. The company offers a variety of menu options for those who have dietary restrictions due to gluten sensitivity or coeliac disease, allowing them to create amazing dishes in the comfort of their own home.

Each dish is crafted with high-quality ingredients and contains no added gluten or wheat. They offer a range of meal kits from classic dishes like lasagna, to creative twists on favorites like cauliflower tacos. Every dish is freshly prepared by you, following the enclosed recipe card.

This takes the guesswork out of cooking for those with special dietary requirements. And one of the best bits? Keep the recipe cards of your favourites, and you will always have gourmet dishes at your fingertips!

The Hello Fresh gluten free meal boxes can also be customized. As well as gluten free, you can opt to go meat free or dairy-free (vegetarian or plant based). This allows you to create meals that fit into your individual dietary requirements or preferences.

2. Gousto Recipe Kits

Gousto is one of the best recipe boxes companies, creating nutritious, tasty meals from fresh ingredients. With Gousto's gluten free options, everyone can enjoy the convenience of meal delivery no matter their diet requirements.

The gluten free options available at Gousto are made with the highest quality fresh produce and are specifically designed to meet the nutritional needs of those with gluten sensitivities or allergies.

Each recipe box contains all the pre portioned ingredients you need to create nutritious, delicious meals crafted by Gousto's team of culinary experts. This means for you that portion sizes are just right, and there is no food waste.

Gousto's gluten free range of menus are easy to follow and provide step-by-step instructions so that anyone can cook up something amazing in no time.

3. Green Chef

Green Chef is a meal kit delivery service that seeks to make cooking nutritious, delicious meals easier and more accessible for everyone. One of their most popular plans is their gluten free meal kits, which are designed for individuals who need to go gluten free or simply want to reduce the amount of wheat in their diets.

Each week, Green Chef sends customers a meal box of pre-measured ingredients and easy-to-follow recipes that make it simple to create delicious, gluten free meals in no time. Every ingredient is carefully sourced from sustainable farms that are free of the top eight most common food allergens, so you can rest assured knowing that your meals are safe for everyone.

Plus, Green Chef's meals are never processed, contain no preservatives, and are packed with freshness.

Whether you're looking for new recipes to try or just want to enjoy a gluten free meal that doesn't require any cooking, Green Chef has something for everyone. With their convenient delivery service, fresh ingredients and easy-to-follow instructions, there's no easier way to enjoy a delicious, gluten free dinner at home. Try it today and make your life simpler with Green Chef's gluten free meal kits!

Green Chef also offers vegan, vegetarian, pescatarian, keto, paleo and other speciality diets as well!

4. Mindful Chef

Mindful Chef is a meal delivery service that offers gluten free options for health-conscious individuals and the gluten intolerant. With carefully curated recipes and ethically sourced ingredients, Mindful Chef provides all of the essential components for cooking delicious and nutritious meals quickly and easily.

The recipe box is designed to provide a healthy balance of carbohydrates, proteins, and fats in each serving. All meals are also gluten free, as well as free from dairy, soy and refined sugars. By opting for a specific gluten free recipe box, customers can enjoy nutritious meals without having to worry about any potential gluten sensitivities or intolerances.

The ingredients are all ethically sourced from sustainable farms. Mindful Chef partners with local farmers and uses only the freshest ingredients to ensure that customers are getting the best possible nutrition in each serving.

Mindful Chef also offer a fantastic selection of frozen meals options

In addition to providing tasty and nutritious meals, the company also offers a convenient ordering process and fast delivery. Your regular boxes will come in either two-person or four-person servings and can be ordered for delivery on a weekly, biweekly, or monthly basis. The ordering process is simple and quick and you can choose from a variety of different menu plans to suit your dietary needs.

5. Home Chef

Home Chef is a great choice for those who need or prefer to stick to gluten free products. As one of the leading meal kit companies in the United States, Home Chef has a wide selection of gluten free meal kits that make preparing meals at home fast, easy, and delicious.

The company offers high-quality ingredients and easy-to-follow recipes that make it simple to prepare gluten free meals. Home Chef’s meal kits come with pre-measured and ready-to-cook ingredients, so all you have to do is follow the instructions included in the kit. Each recipe is designed by professional chefs, and takes only 30 minutes or less to make.

Home Chef offers a long list of gluten free meal kits that are sure to please everyone in the family (Yes, you can buy a family box too if you need to!) Whether you’re looking for breakfast, lunch, or dinner ideas, Home Chef has something for you. From gluten free pasta and gourmet pasta  (for the pasta evangelists) to Thai stir-fry, shrimp tacos and everything in between, there is sure to be a popular option for everyone.

Gousto gluten free
Gousto has a wide selection of gluten free recipe cards

Subscription Discounts

All these companies often contact Best10MealDeliveries with exclusive discount codes that we can pass on to you. From a free first box, to savings on monthly subscriptions, make sure you sign up to our newsletter to take full advantage.

Do Simply Cook have a gluten free recipe box?

Simply Cook is not an official manufacturer of recipe boxes, unlike a company such as Hello Fresh. Instead a flavouring kit and recipe cards are available for purchase allowing you to purchase the 4-6 required dry ingredients. You will have to buy all the fresh ingredients (eg your chicken and vegetables) yourself.

Simply Cook currently offers 142 kits from all of the 149 available a gluten free version. It means that it has more variety for gluten free people per week than all the other brands. Simply Cook are my personal recommendations when evaluating recipes that are suitable for gluten free people!

Conclusion

One of the biggest advantages, without doubt, of a gluten free meal kit delivery service, is the marked improvement you have of remaining gluten free. For those with a severe allergy, using any one of the services we showcase will take out one of the biggest stresses and strains they have in their day to day life.

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