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Looking to get delicious meal kits in UK delivered to your door? The choice of meal kit services is growing, each one has its own specialities. Below is our pick of the best healthy recipe boxes.
Gousto offers a huge amount of cuisines and recipes each week to time strapped customers wanting delicious food.
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HelloFresh offers affordable, delicious recipes made from the best fresh and seasonal ingredients.
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Easy to follow recipes for a variety of diets, providing customers with healthy, convenient food.
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Ethically sourced meal kits straight to your door, providing a wide range of recipes and a nutritionally balanced diet.
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The rise of the healthy meal kit delivery service has been fast. Demand has exploded in recent years, fuelled in part by the pandemic which forced us all to spend more time indoors. Many of us have cooked more meals in the last year than before - with restaurants and cafes forced to shut.
But what exactly is a meal kit delivery service? And how do they work? Here, we highlight the advantages of using one, and give you a quick run down of the best meal kit options. We also give you a brief description of each one and the types of meals they offer.
A meal kit delivery service is a convenient and fresh meal solution for busy people. It gives you everything you need to prepare tasty meals at home, without having to spend hours shopping or prepping. Meal kits include pre-portioned ingredients, with recipes and delicious meal ideas from professional chefs tailored to your taste and preference. They come delivered straight to your door, so all you need to do is order, shop, unpack and cook.
All ingredients are fresh and accompanied by easy to follow instructions tailored to each meal box. Meal kits are personal to you and provide a great variety of meal options that cater to even the pickiest eaters. With meal kit delivery service, you can now cook restaurant quality dishes right in your own kitchen.
All companies use nutritionists and dieticians, in unison with experienced culinary personnel ensuring quality recipes in all meal kits delivered.
It's worth remembering that none of these companies is a prepared meal delivery service, or ready meal service. They do not send frozen meals. Instead they send high quality ingredients (some of which may be frozen) with which to cook your masterpiece.
Meal delivery kits can save time, reduce waste, and fit in with your dietary requirements.
You may think that meal delivery services are going to be expensive, a bit wasteful, and a bit of a luxury.
But we think you'll be surprised to discover that they can make sense for a lot of people. The main advantages that most customers enjoy are:
Meal delivery kits allow busy people to save time on the tedious tasks of food shopping and meal planning. Many services offer a diverse selection of pre-made meals that you can customise to fit your tastes and nutritional requirements.
This reduces your meal prep times. It removes the need for grocery shopping, reading labels, or scanning endless recipes. Everything you would have spent hours doing for your meal plan is done in just a few clicks.
With meal delivery services, anyone can become an instant expert chef. You don't have to worry about cooking basic dishes, wasting too much time downloading recipes, or buying quality ingredients.
One of the problems with buying supermarket food is buying too much. For example, bunches of grapes, punnets of strawberries or boxes of tomatoes rarely come in a size that a customer needs. And it's even worse when it comes to buying herbs or spices for just one recipe, never to be used again.
As a nation, the UK throws away 9.5 million tonnes of food waste each year. At a time when 8.4m of us are in food poverty.
However, when the recipe box is delivered to your door, it does sometimes feel like there's an overwhelming amount of packaging! Cardboard, paper bags, plastic bags, foam, cooling ice. The list goes on.
And while you may get exactly the right amount of mustard, for example, it shouldn't have to come in four sachets! We feel that more work needs to be done on the packaging front to ensure more waste is avoided.
Many of us have a repertoire or meals plans that we make, and rarely diverge from them. We tend to stick to what we know - especially during the week when we are short on time. However, the top 10 best healthy recipe boxes companies take the pain out of creating a varied diet.
You are sent the right ingredients and you don’t have to worry about following a complicated recipe. Many healthy meal delivery services outline easy to follow guides on how to prepare food. And you rarely need to use equipment other than a saucepan, roasting dish and a knife.
When a recipe box arrives at your front door, it contains everything you need to create a beautiful meal. It could be a meal you've never created before, or an old favourite to prepare in a new way.
Either way, through this process you learn new skills. Which flavours work well together, new foods, spices and flavourings, recipe options, and of course, how to put them together! All these tasty meals come with a printed recipe card, detailing the ingredients and quantities you need, along with preparation instructions.
Whether a meal is restaurant quality depends on the quality of the ingredients and the talent of the chef. All services showcased utilise fresh ingredients bought from local farmers markets. Experienced chefs who specialise in high-end cuisine use strict preparation practices to guarantee customers receive close to restaurant quality meals.
Meal kit delivery companies offer a great variety of delicious and nutritious meals to suit whatever dietary guidelines you are following. Far from being a one sizefits all approach, whatever your diet you're following, there's a meal kit company that you'll love.
Eating a healthy, balanced diet is essential for maintaining overall wellness. A healthy diet includes:
Foods high in saturated fat or added sugar should be consumed in moderation or removed altogether.
Breakfast is an important part of a healthy diet. It provides the body with essential nutrients that help to support brain function throughout the day. Nutritious snacks between meals help to keep energy levels up and provide essential vitamins and minerals. These essential vitamins and minerals are lacking in less nutrient-dense foods like processed meats and refined carbohydrates.
A well-rounded diet promotes good physical and mental health, and reduces the risk of developing chronic illnesses later in life.
A vegan diet is a lifestyle that focuses on consuming plant based meals and cutting out all animal products. This includes avoiding meat, eggs, dairy and any other product derived from animals. It's important to note however, that simply cutting out these food sources do not constitute an actual vegan diet.
You must also ensure you are receiving enough vitamins and minerals in order to maintain a healthy body and mind. Successful vegan recipe boxes include an abundance of leafy greens, legumes, nuts and seeds, as well as seasonal fruits and vegetables.
When followed properly, vegan meals can provide just as many nutrients as those inclusive of animal products, allowing for optimal wellness.
All companies showcased on Best10MealDeliveries.com provide at least one vegan option.
Many people are increasingly turning to a vegetarian diet for its many health benefits. This diet excludes all animal products such as meat, fish and poultry, but can include dairy and eggs. It includes a variety of vegetables and fruits, legumes, nuts and seeds, grains, and healthy fats.
Benefits include reduced risk of chronic diseases, lower cholesterol levels, improved gut health, and improved weight management.
Research shows that vegetarians tend to watch what they eat more closely than someone with an omnivorous (meat-eating) diet. This could also be a reason why vegetarians are know to have fewer health risks than those with other dietary patterns.
Therefore, whether for ethical reasons or for health benefits, following a vegetarian diet has its advantages.
A pescatarian diet includes fish, along with fruits, vegetables, legumes, grains and other plant-based foods. By removing land animals from their diet, pescatarians may receive health benefits such as reducing risks associated with coronary heart disease.
Seafood can provide a source of proteins like omega-3 fatty acids – an especially important nutrient for brain health.
Most pescatarians will include eggs and dairy into their diets in order to ensure all daily nutrient needs are met.
Going on a keto diet is all the rage these days, and for good reason! This diet reduces the amount of carbohydrates consumed in favor of foods that are much higher in fat and protein. Eating mostly low-carb vegetables, high quality proteins, healthy fats, and nuts is emphasized on this diet. Rather than counting calories, a keto diet focuses on having healthy food made with fresh ingredients.
Its emphasis on reducing carbs while increasing healthy fats, which can help improve energy levels, control blood sugar levels and aid weight loss.
A gluten free diet focuses on eating food without gluten, which is found in many grains like wheat, barley, and rye. For some people, such as those with celiac disease or non-celiac gluten sensitivity, this diet is medically necessary.
While it may seem like a dietary restriction at first, there are actually plenty of delicious options to choose from when following a gluten free lifestyle. Non-gluten grains such as quinoa and amaranth are excellent sources of protein and other nutrients, while fresh fruits and vegetables provide powerful antioxidants.
Other beneficial additions include legumes, nuts, seeds, and dairy (for those who can tolerate it). With a little effort, anyone dealing with gluten intolerance can create an exciting and nutritious culinary experience every day.
Effective weight loss diets usually revolve around eating nutritious, whole foods that help promote slow and steady weight loss. Healthy fats, proteins, and carbohydrates should be eaten in moderation.
Fibre-rich foods such as fruits and vegetables are at the core of a healthy diet. They help you feel full for longer while providing your body with essential vitamins and minerals. Furthermore, reducing simple sugars like refined sweets or processed carbs can improve health and reduce calorie intake.
Lastly, doing some form of light exercise into your routine can help greatly as well. Following these tips can be a great way to begin on your journey to healthier eating habits.
Whatever diet you're looking for, the great thing about meal kits is they employ top nutritionists, dieticians and chefs to bring you really healthy food. 7 days a week! Where else can you find such extensive meal variety tailored to your dietary requirements with an unbelievable level of convenience?
Hello Fresh is a very popular meal delivery kit service in the UK. It offers a wide variety of weekly recipes to choose from, ranging from vegan and vegetarian options to healthy, low calorie meals and classic comfort food.
Choose between three different meal plan sizes depending on your needs, and all ingredients are clearly labelled and portioned.
They also offer the ability to customize your meal plan with extra ingredients or special dietary requirements, as well as a variety of add-ons such as snacks, desserts, and wine.
Gousto is another popular meal kit delivery company in the UK. They offer over 50 weekly recipes to choose from and all of their ingredients are sustainably sourced and ethically produced. Delicious meals can be tailored to different dietary requirements, such as vegan, vegetarian, gluten-free, dairy-free, low calorie and more. Gousto also offers the ability to customize your meal plan with extra ingredients or special dietary requirements.
Mindful Chef is a UK-based meal kit delivery company that focuses on healthy and nutrient-rich recipes. All of their ingredients are 100% natural and free from refined sugars, unhealthy fats, and processed foods.
They offer over 20 weekly recipes that you can tailor to your dietary requirements. They also have a range of add-ons such as snacks, desserts, and breakfast options.
If ethically sourced ingredients are important to you, then Mindful Chef is a must for you to try out.
Green Chef is a meal kit delivery company that offers an incredible selection of delicious, home-cooked meals. With an extensive variety of options, including vegan, gluten-free, paleo, and keto dishes, Green Chef caters to different dietary preferences and lifestyles.
Each meal is made with fresh ingredients that are responsibly sourced and delivered right to your door. The recipes are easy to follow and the portions are just right, making it easier than ever to enjoy a restaurant-quality meal at home.
Plus, Green Chef offers meal plans that can be customized according to personal needs and tastes, so customers can create unique meals each week based on their diet and lifestyle.
Simply Cook is a revolutionary meal kit delivery service that takes the hassle out of cooking. Unlike their competitors, Simply Cook provides pre-measured ingredients and easy to follow recipes with minimal prep time and fuss. With over 100 delicious recipes from around the world, they make it easy to enjoy restaurant quality meals in your own home without breaking the bank.
Plus, they offer flexible subscription plans so you can choose how often you receive your boxes of ingredients - perfect for those who want to cook more but don't have a lot of extra time or money to spend on groceries each week. So if you're looking for an easier way to create amazing meals at home, then Simply Cook is definitely worth trying!
Keto Cycle is a popular diet and fitness program that combines the principles of ketogenic eating with cycling. This combination can help to accelerate weight loss, improve overall health, and increase athletic performance.
The Keto Cycle program focuses on limiting carbohydrates while increasing healthy fats like olive oil and coconut oil in order to put your body into a state of “ketosis” where it burns fat for energy instead of glucose.
Additionally, regular exercise through cycling helps to burn off excess calories, build muscle mass, and increase endurance. With this two-pronged approach to losing weight and becoming healthier, Keto Cycle has become an increasingly popular way to reach fitness goals quickly and effectively.
(Other high quality meal kit delivery companies include Blue Apron, Home Chef and Feast Box, but we haven't had time to cover them here. Instead click on the links provided to read more about them.)
Healthy meal delivery services may sound like a luxury, but when it comes to totting up how much you spend on eating out each week as well as how much food you buy but don’t use, they do become a pretty competitive way of buying food.
Plus, it’s a great way to learn new skills and dishes that you can return to time and time again with confidence.
So, what are you waiting for? Start reading our in-depth reviews of the best recipe box providers, choose one you want to try, and receive healthy meal delivery services to your door.
